Group Visits leverage our time and resources by allowing patients with similar medical issues to receive the teaching portion of their consultation in a group format. Each patient is still allotted individual time with the practitioner, but at a significantly reduced cost. They also enjoy the camaraderie and support of the other group members creating an enhanced healing environment.
We do not take the place of a primary care physician. Because you can message us online during business hours, we are often able to take care of acute requests. However, for example, prescribing an antibiotic for a minor infection such as a sinus infection, you will need to contact your primary care provider.
It is important to note the following, however:
Hotels for out-of-town patients that are near Three D Wellness include:
Dr. Sonza Favorite Restaurants
You've finally made it to the end of the day. Exhausted, you realize you promised yourself, for real this time, that today was going to be the day you went to the gym after work. However, as you begin the drive home, you convince yourself that the drive-thru sounds a lot better, and tomorrow, you'll go to the gym.
Don't worry. You're not alone. People everywhere are overwhelmed to the point that their health has taken what feels like a permanent back seat. And that's where a Health Coach comes into play.
I like to compare Health Coaching to my high school basketball coach. Coach Sprague was firm but fun and committed to helping us succeed in all areas, not just on the court. He poured into us the tools we needed to win games four days a week. On game day, he was on the sideline, pushing us to play harder and giving us words of encouragement. However, one thing Coach Sprague didn't do was play for us. While he gave us everything we needed to win, we had to execute it.
Health Coaching is very similar.
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
My style of Health Coaching takes on more of a holistic perspective. The focus is not only on what you eat but also on the other parts of your life that play a role in your decisions about food. Are you stressed at work, and sugar keeps you going? Are you in a miserable relationship, and eating provides comfort? Maybe you're so busy that cooking a healthy meal is not an option or taking care of your family drains all of your energy, leaving you with none to work out.
Whether it's one-on-one or in a group, working together, we will make small behavioral changes that lead to ginormous lifestyle gains! Eating healthy and being happy are not impossible tasks.
To find out more or schedule your free 15-minute consultation, please contact the office at 678.621.8100.
Do you have questions about starting your path back to health? Our patient coordinator is standing by, happy to answer any questions you have to determine if our approach is right for you.