Make Your Lunch Healthier – A Grain Free Faux Chipotle Bowl Recipe

Recipe courtesy of Parsley Health Ambassador, Courtney Swan.

Grain-Free Faux Chipotle Bowl

(Serves 2-3)
(All organic)

Head of cauliflower (or bag of riced cauliflower)
Organic chicken (I used organic fire roasted red pepper chicken sausage)
1 white onion, chopped
1 garlic clove
1 Red bell pepper, chopped
Pinto Beans (I used pre-cooked Better Beans)
Handful of chopped Cilantro
Juice of 1/2 lime
Pink salt


  1. Cut your cauliflower into 4 sections, throw a section at a time in the blender or food processor. Blend/process until a rice like consistency. You can also buy riced cauliflower in the produce or freezer section.
  2. Sautée your cauliflower rice with avocado oil and pink salt until hot.
  3. Put aside to let cool slightly
  4. Sautée half of your chopped white onion with the garlic and the chopped red bell pepper
  5. Meanwhile, heat the beans over the stove in a pan over medium/low
  6. Dice up your chicken sausage (or chicken breast) and sautée with the other half of your white onion
  7. Toss your cilantro rice with the lime juice and cilantro

Finally, build your bowl! Top with guacamole and salsa

By | 2017-02-16T15:26:55-07:00 February 16th, 2017|Group Visits, Recipes|0 Comments