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Sugar Cookie Recipe: Diabetes-Friendly

It's all about finding the right ingredients when it comes to satisfying your sweet tooth while keeping blood sugar in check. In this blog post, we'll share a delicious sugar cookie recipe that's diabetes-friendly, using gluten-free flour and monk fruit sweetener. Get ready to indulge without worry as we create a delightful treat, and be mindful of your health.

Why This Recipe is Diabetes-Friendly

For individuals managing diabetes, maintaining a stable blood glucose level is of paramount importance. The key to achieving this is through mindful food choices, precisely why this sugar cookie recipe is designed with diabetes in mind.

Monk Fruit Sweetener: Monk fruit sweetener is a game-changer for those with diabetes. It's derived from the monk fruit, a small melon-like fruit known for being a natural, zero-calorie sweetener. The beauty of monk fruit sweetener is that it doesn't cause significant spikes in blood sugar levels, making it a safe and ideal choice for those looking to satisfy their sweet cravings without the risks associated with traditional sugar.

Gluten-Free Flour: Gluten-free flour blends, composed of alternative flours like almond, coconut, or rice flour, are not only a boon for individuals with gluten sensitivities but also for those managing diabetes. Gluten-free flours typically have a lower glycemic index, meaning they have a milder impact on blood sugar levels than regular wheat flour, making them suitable for crafting diabetic-friendly recipes like these sugar cookies.

When you have diabetes, being vigilant about the ingredients you use in your recipes is crucial. It's about striking a balance between enjoying the flavors you love and keeping your blood sugar levels in check. With monk fruit sweetener and gluten-free flour, you can confidently savor these sugar cookies without the worry of causing significant glucose spikes.

Eating well doesn't mean giving up the joys of sweet treats, even if you're managing diabetes. This diabetes-friendly sugar cookie recipe is proof that you can enjoy the delightful taste of sugar cookies without the sugar spikes. So, go ahead and bake a batch, savor the sweet satisfaction, and share these wholesome treats with your loved ones. Your taste buds and your health will thank you!

The Diabetic-Friendly Sugar Cookie Recipe


  • 2 cups of gluten-free flour blend
  • 1/2 cup of unsalted butter (room temperature)
  • 1/2 cup of monk fruit sweetener
  • 1 large egg
  • 1 teaspoon of pure vanilla extract
  • 1/2 teaspoon of baking powder
  • A pinch of salt


  1. In a mixing bowl, combine the room-temperature butter and monk fruit sweetener. Cream them together until the mixture becomes smooth and well incorporated.
  2. Add the egg and vanilla extract to the mixture, continuing to mix until everything is blended evenly.
  3. Whisk together the gluten-free flour blend, baking powder, and a pinch of salt in a separate bowl.
  4. Slowly add the dry ingredients to the wet mixture, mixing until a soft sugar cookie dough forms.
  5. Wrap the dough in plastic wrap and refrigerate for at least 30 minutes to firm it up.
  6. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  7. Roll out the chilled cookie dough on a lightly floured surface to your desired thickness (usually about 1/4 inch thick). Use cookie cutters to create fun shapes.
  8. Place the cookies on the prepared baking sheet and bake for 10-12 minutes or until the edges turn golden brown.
  9. Allow the cookies to cool on a wire rack before enjoying them.

Curious to learn more? Explore our blog post on Can Diabetes be Reversed? Yes, With Mindful Eating.

Three D Wellness primarily focuses on addressing the root causes of gut disorders, autoimmune conditions, thyroid issues, and hormone imbalances, all of which can be underlying factors contributing to weight gain. BeU2fullness Weight Liberation Program is one aspect of their comprehensive approach to weight loss and well-being. Click here to learn more about Three D Wellness.


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