Three D Wellness Blogs  Gut Health Women's Health

Welcome to the Three D Wellness blog, where we explore the fascinating world of gut health, gut inflammation, leaky gut, and the relentless challenge of losing weight. In this article, we'll shine a light on a crucial piece of the puzzle that often hinders weight loss progress—your gut health. So, get ready to uncover the hidden links between an unhealthy gut and difficulty shedding those extra pounds. Let's dive in!

If you love the flavor of yogurt, you’ll be happy to know that it also provides many health benefits for your body. Yogurt is a fermented food that’s made by combining milk with healthy bacteria. One of the greatest benefits of eating yogurt...

If you are treating your leaky gut by following the 4 R's and you're not seeing much progress, it could be that you're dealing with SIBO - small intestine bacterial overgrowth. SIBO (pronounced SEE-bo) is one of the causes of leaky gut, but the two vary a bit when it comes to treatment. The most […]

Do you have trouble losing extra weight even though you're exercising regularly and eating healthy foods? Starving yourself to lose weight isn't good for your body, and a super hard-core exercise program may not be the answer, either. These are both extremes, most people's needs fall somewhere in between. So let's take a closer look […]

GMO's (genetically modified organisms) have genes from another species transplanted into their DNA. This is done to increase production or yield or add some other previously nonexistent quality to the organism. These experimental organisms have so far been mostly plants, but animals are also being modified. This is not the same as hybridizing. Hybrids are […]

Your body is designed to digest the food you eat. It creates hydrochloric acid along with various enzymes for just that purpose. So why might you consider taking them as a supplement? Well, if you seem to get gas no matter what you eat, often suffer from heartburn or indigestion, or if constipation is an […]