Weight Loss And Your Immune System
If you are overweight or obese, you are not alone. But what you might not know is just how bad being overweight is for the immune system. The first reason is that the fat we hate on our belly, butt, and thighs is not just ugly flab. Scientists believe that excess fat in the body […]
Gut Health And Weight Loss
Do you have trouble losing extra weight even though you're exercising regularly and eating healthy foods? Starving yourself to lose weight isn't good for your body, and a super hard-core exercise program may not be the answer, either. These are both extremes, most people's needs fall somewhere in between. So let's take a closer look […]
GMO's And Gut Health
GMO's (genetically modified organisms) have genes from another species transplanted into their DNA. This is done to increase production or yield or add some other previously nonexistent quality to the organism. These experimental organisms have so far been mostly plants, but animals are also being modified. This is not the same as hybridizing. Hybrids are […]
Digestive Enzymes: One Amazing Way to Improve Digestion
gestive Process Digestion begins before you even pick up your fork. Have you ever noticed that the smell of something delicious makes your stomach growl? That's your body recognizing that food is on the way and starting to produce digestive juices, including digestive enzymes, in preparation. And as unconventional as it may sound, taking a […]
Kimchi Food: 5 Delicious Ways To Use It
Kimchi to Koreans is like rice to Filipinos, pasta to Italians or potatoes to Americans. Kimchi is a fermented side dish (vegetables with different seasonings) that originated from Korea. It is a staple of their diet. With its interesting and...
Poop Chart: What's The Ideal Poop
Understanding Ideal Poop: Explore Types of Stools and What a Healthy Bowel Movement Should Look Like for Better Digestive Health.
