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Three D Wellness Blogs 

Menopause And Bioidentical Hormones

Can menopause symptoms be safely comforted with bioidentical hormones? Recent research suggests that menopause can be treated with bioidentical hormones, a natural replacement for a woman's body, with no reported side effects. In the past, menopause has been treated like a disease - primarily with Hormone Replacement Therapy (HRT) including Premarin, which is made from […]

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Scientific Evidence For The Heart-Mind Connection

Depending on what you read, the human heart and the human mind are either considered to be inextricably linked or distinct and separate entities. But for the most part, medical science has tended to look at the connection between the two with a bias towards the latter: that is, the two are connected only in […]

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How To Get Into And Stay In "The Success Zone"

I’m sure you’ve heard the expression “in the zone,” particularly as it applies to athletes or others who are unflappable as they focus on their goal. Sometimes you can be in the zone regarding your success and nothing gets in your way; other times you can think you're doing everything right, but you're not really […]

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The 5 Secrets Of Continued Success

Develop the 5 attributes of a successful person, and you will find yourself moving quickly toward your goals in life! Thick Skin If you want to be successful, people mustn't be able to easily offended or hurt you. There will always be people who are jealous or envious or out to bring someone else down—but […]

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Woman Within: Nurturing Your Health and Wellness

Explore essential women's health topics, from breast cancer to mental well-being, and empower the woman within you with practical insights.

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How To Best Handle Performance Anxiety

Performance anxiety is a common problem. It occurs more in men than women and causes an individual to feel anxiety about how well he/she can engage in sexual activity. The debilitating fear of not performing sexually has many consequences: avoidance of sexual encounters, lowered self-esteem, relationship discord and sexual dysfunction. Once you've suffered through one […]

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